Yoga for Beginners with Ya4Yoga - Online Course - Czwartki

Yoga course for absolute beginners! I will guide you step by step through EASY, yet incredibly effective yoga positions! You will stretch your back, strengthen your joints and muscles, and stretch your spine... giving your mind a rest 👌 I will teach you how to release stress and tension accumulated in the shoulders; how to make your spine more flexible and safely twist; you'll gain new ranges, relax and effectively unwind.

During the first 2 sessions, you don't even need a mat! I don't want anything to stop you from starting your practice right here and now! Because here and now, all you need is a regular blanket, an ordinary chair, and the willingness to bring a new quality to your life! A quality that you will quickly feel not only in your body but also in your mind :) Because that's how yoga works! Mind and body are interconnected vessels, and breath is the bridge between them! I will teach you how to use it 🙌❤️ Welcome!

Investment:
✨A bonus lesson (calming breathing exercises) is completely FREE
✨Entire course: 150 PLN

The course includes six 30-minute lessons and a bonus:

❤️ Lesson 1 - Stretching exercises with a chair
❤️ Lesson 2 - Yoga for the lower back
❤️ Lesson 3 - Restorative yoga
❤️ Lesson 4 - Releasing twists
❤️ Lesson 5 - Yoga for the shoulder girdle
❤️ Lesson 6 - Yoga for emotional stability
❤️ Bonus - Pranayama, i.e., calming breathing exercises

How does it work?

1. You adjust the practice to your schedule, i.e., you practice when it suits you!
2. We stay in constant contact: whenever you have a question, you write or call me :) I'm here to help!
3. What after finishing the course? If you want to deepen your practice, I will invite you to my group "Ya4Yoga online lessons", where I conduct hour-long LIVE sessions twice a week.

❤️ See you on the mat! ❤️ Ania Rusiecka @ania_rusiecka_ya4yoga